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The Joy of Fitness
It’s halfway through the fitness-concert and the buzzing crowd — more than 6,000 Zumba Fitness instructors — is electrified. They glisten with sweat. They beam with excitement. They glow from the...
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Safe and Sound
Dance fitness has its own set of exercise dangers. Here’s how to avoid the most common dance injuries while still having fun. The music’s pumping, and you’re dancing hard. You’re sweating and feeling...
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Magic Man
The Colombian superstar returns to the spotlight with a new album that puts the focus on one thing — music. This past March, Colombian rock megastar Juanes remembered what it was like just to be a...
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